lessons from the savage 40

"They don't call it The Savage for nuthin'"

1. Endurance vs Tolerance. When training for a big event, I thought my biggest hurdle would be my body and it's endurance. But really, it was endurance of the mind - or tolerance, as I call it - that was the greatest lesson. Several days after the event, I went to my usual yoga class. Normally, I struggle a bit in some poses, take easier variations if my muscles are feeling weak or tired, and only push as far as I think I can go. But this week, I got into those challenging, muscle-aching poses and gave myself a mental *shrug* - the pain will end at some point! Rather than punking out, I knew that my endurance was much more than I ever knew, and my tolerance for the mental and physical pain was much higher too. I was actually sore after yoga, because I actually pushed myself further than I had in a very long time.
2. Chipotle is heaven. My brother introduced me to the one near his place, as he would go there after triathalons to gain back all his calories. A couple of weeks ago, when we all went to DC for a day of cycling and sightseeing, we went afterwards. And last week, we accidentally discovered one near the ride and I just could not help myself. Best. Burritos. Ever.
3. Ice. Able-Bodied Brother talks about icing his muscles after an event or major training. I had never felt the need, never had muscle cramps or felt bad after my training rides, so I always just shrugged this off. After we got home last week, I took my shower and then had a little nap. When I got out of bed, I was in so much anguish. Not targeted pain, or cramping, but just overall muscle fatigue and aching. After 15 minutes of moaning and groaning, I finally decided a cold bath could not possibly be any more horribly painful than what I was already experiencing. Damn, was that water cold and awful. But three minutes later, I could walk and had no aches or fatigue any more. Who knew? Oh, wait, my brother. Gotta listen to him more often.
4. The Savage 60. This time next year, I'll be ready ;)

Any other tips from experience for me to take into next training season?

Much Love,
Able-Bodied Girl


ps. my scalp is doused in tea tree oil and wrapped in a towel. it burns, but i've read it could help alleviate the flakes for a while. will post about that soon!